Early last year, I wanted to make a commitment to eat more sustainably and economically. I initially thought this meant eating animal meats sparingly (for cost-effectiveness, as I didn't want CAFO meats but mostly organic or grass-fed meats) and eating more vegetarian-like. While eating vegetarian now and then may be okay, after I read how true vegetarianism isn't the healthiest option, I decided to disembark on this quest and instead seek out organic and grass-fed meats on sale and eat these regularly.
As my only child approached the age of 1, I knew she'd be weaning off breastmilk soon and would need a suitable milk replacement. Many told me, "It's okay if she doesn't drink milk, it's not that essential," which was fine or may be true for them, but I knew if she didn't really care for much juice (which was a good thing, in my opinion), and water alone wouldn't sustain her, we'd need to find something. The thing was, she had already shown reaction to milk-based formulas. So I tried giving her goat's milk, store-bought cow's milk, and farm-fresh milk, only to find she had resistances to all 3 (by vomiting). Those with lactose intolerance or dairy allergies often do fine with raw milk, which was why I tried that route.
So instead, I chatted around, and decided I'd try making a homemade coconut milk mix for my little one. It involves mixing 1 can BPA-free coconut milk (we use Native Forest); 3 tablespoons Grade B Maple Syrup; 1 teaspoon vanilla; and 1 quart of filtered water altogether. I gradually mixed this in with bottles of breastmilk and she transitioned wonderfully. My little one is still growing and in the 50th percentiles for height & weight and most of her teeth have come in. The coconut milk speaks for itself!
After she turned 1 and was weaned at 13.5 months, I began to think about what I needed to do for myself in terms of health. There were some initial challenges I had had with myself & my daughter after she was born that were a bit disconcerting for me. She was low birth-weight. I had a postpartum blood clot in my leg. I got mastitis 3 times. It was like one blow after another and I felt like I couldn't recover. I started to take an honest look at my health and wonder, "How could I improve things for the next time?" Admittedly, I had been on antibiotics for acne for years, and even though they were mostly topical in nature, the years where I had taken them orally had surely done some damage. I wasn't crazy about being on prescription medication any more if not absolutely necessary, and felt like it was time to press the reset button, so to speak. Additionally, I experienced many painful stomachaches and cramping that would leave me debilitated, laying on the couch while my little one played around me. Not very much fun for a new mom or a little toddler seeking parental interaction. So over the summer, I began looking into my options, spoke to my birth doula and a few others, and met with an integrative medicine doctor who started me on a month-long liver cleanse and modified diet.
This diet meant the following things went out the window:
- Red meat; bacon; all dairy milks & milk products (except for live unsweetened cultured yogurt); gluten-containing bread & gluten products; artificial sweeteners; white, refined sugars; chocolate; caffeine (meaning all my teas & coffees!); peanuts; citrus; etc.
- Chicken, turkey, lamb, cold-water fish, eggs, legumes, some beans; white or sweet potato, rice, gluten-free products; fresh/frozen fruit & vegetables; unrefined oils; ghee, etc.
- Basically, if I made it, if it was pure, unrefined, and didn't have dairy or gluten or red meat, I could eat it. It actually meant I could be creative and find new yummy, nourishing things to eat.
Throughout the diet, several other changes occurred in our kitchen and pantry. I started cooking with coconut oil. When dairy was okay to be added back into the diet, I began cooking with low-temp pasteurized butter, obtained from a local dairy. I found a few decent gluten-free flours, with which I can use in moderation. I experimented with almond, hazelnut and pecan flour. I made grain-free brownies and grain-free nut butter cookies, all yummy and worth eating again.
I began ordering free-range chickens and eggs from a local farmer as well, and in December, participated in my first big red-meat order from a grass-fed farm!
And perhaps the biggest shock for me is that I finally started taking Fermented Cod Liver Oil! Yes, almost every day, if I can tolerate it, I'll gulp down a helping of that.
And perhaps the biggest shock for me is that I finally started taking Fermented Cod Liver Oil! Yes, almost every day, if I can tolerate it, I'll gulp down a helping of that.
There are so many other changes I could document, but perhaps the biggest are these:
At the start of 2010, I was eating your Standard American Diet (SAD).
By the end of 2010, I was eating more paleo-like, with the exception of adding raw dairy into the mix.
By the end of 2010, I was eating more paleo-like, with the exception of adding raw dairy into the mix.
- Instead of cereal for breakfast, I'd have eggs, a smoothie, or a homemade gluten-free muffin or bread.
- For lunch, I'd eat leftovers, like chicken, fish or turkey burgers, a sweet potato with coconut oil & cinnamon, etc. instead of sandwiches or granola bars.
- And for dinner, I'd try out things like stir fry, salmon, gluten-free dairy-free pizza.
That is not to say whatever I was eating before was all bad. Those "other foods" all have their place and in my opinion, are okay in moderation, depending on what your dietary needs are. As Dr. Saxena said at The Center for Living Wellness, "There are good foods which just may not be the right fuel for your body." Can I get an "Amen"??
Here's what I'm looking forward to trying in 2011:
- Kombucha
- More grass-fed meats (and learning how to prepare them)
- Making my own yogurt, mayonnaise, or coconut milk!
- Picking our own fruits & veggies from local farms and learning how to preserve them so they'll be good, fresh & ready to eat year-round!
The point is, not all of these changes were made overnight, and what I thought I needed was much, much different than what I believe it is now. I tweaked how I shopped and cooked throughout the year and I believe if you want to make similar changes or see a positive impact in your overall health, you can too!
So, what are your goals for 2011?
So, what are your goals for 2011?
